静岡県ウエイトリフティング協会   - www.weightlifting.jp -

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Nordic walking is defined as walking with specially designed poles. It evolved from an off-season ski-training activity known as ski walking, hill bounding or ski striding to become a way of exercising with poles year-round. Ski walking and hill bounding with poles has been practised for decades as dry land training for competitive cross-country skiing. Ski coaches saw the success of world-class cross-country skiers who used ski poles in the summer for ski walking and hill bounding, and it became a staple of off-season Nordic ski training. Hikers with knee pain discovered they could walk more powerfully with a pair of trekking poles, often eliminate or reduce hip, knee, and foot pain, and backpackers found relief from painful backs when using poles. Individuals with physical limitations have also found that walking with poles can aid balance and facilitate walking. Ski walking, hiking and trekking with poles is nothing new to outdoor enthusiasts.

Although fitness walking with poles has been relatively slow to be embraced in North America, it is more popular in Europe. An estimated 8-10 million people (mostly in Northern Europe) have taken up fitness walking with specially designed poles as a regular form of exercise

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